In 100 g (Grams) of Malabar spinach, cooked there is 2.1 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Malabar spinach, cooked.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Malabar spinach, cooked

Malabar spinach, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Malabar spinach, cooked are listed below.

Water	92.5 g	92.5%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.98 g	2.98%
Total lipid (fat)	0.78 g	0.78%
Ash	1.04 g	1.04%
Carbohydrate, by difference	2.71 g	2.71%
Fiber, total dietary	2.1 g	2.1%
Calcium, Ca	124 mg	0.12%
Iron, Fe	1.48 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	36 mg	0.04%
Potassium, K	256 mg	0.26%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.3 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.255 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.106 mg

Nutrients in Malabar spinach, cooked